Donna Carnow is a Brooklyn-based artist, choreographer, performer, and teacher. Originally from the Chicago-land area, Donna holds a Bachelors of Fine Arts (BFA) in Dance from the University of Illinois at Urbana-Champaign and graduated as a James Scholar with honors. Upon graduation, Donna received the Wanda M. Nettl Prize for Student Choreography from the Dance at Illinois faculty in "recognition of the excellence of your body of choreographic work." While studying out in the cornfields, Donna discovered pole dancing and soon began teaching for two year at Defy Gravity Pole Fitness and Aerial Arts Studio. This also was where Donna began her choreographic research hybridizing pole and modern dance in experimental ways in her thesis work.

After graduating, Donna moved to New York City to pursue her love for pole by participating in Body & Pole’s Work-Study program and a Production Internship at Movement Research. Donna now teaches full time at Body & Pole in the POLE, FLEX, and CORE departments while performing and showing her own choreographic work in various spaces and competitions across the United States. Donna also performs with the aerial dance companies AERA and PoleSpeak, and is an ElevatED Master in Training for both pole and flexibility instruction.

While not at Body & Pole, Donna continues to celebrate the magic of movement and the people who conjure it by holding the role of Open Performance Coordinator at Movement Research. She produces this weekly work-in-progress showing that showcases experimental dance artists in various stages of choreographic development.

Donna is also a power vinyasa yoga instructor at CorePower Yoga’s Flatiron location. There she teaches a range of modalities and holds a large role in leading the yoga teacher training programs.

Donna has showcased her choreographic work at Pole Sport Organization USA Nationals (San Mateo, CA), Body & Pole (New York, NY), Pole Sport Organization Central Pole Championships (Chicago, IL), DROM (New York, NY), Links Hall (Chicago, IL), Krannert Center for the Performing Arts (Urbana, IL), Pole Theatre USA (Atlanta, Georgia), Bates Dance Festival (Lewiston, ME), Defy Gravity Pole Fitness and Aerial Arts Studio (Champaign, IL), and more. 


I believe in the magic of movement and the people who conjure it. My choreographic work is a vehicle to show the strength and vulnerability of those navigating the space. I am driven by a hunger to eat up the space, indulging in the feelings of both falling down and rebounding back up again. This use of swelling momentum is present in between and across the various vocabularies that exist in my body. My art hosts a generous environment that offers the opportunity to explore, feel, empathize, and stretch both the brains and the hearts of those participating. I desire to stimulate thought, redefine expectations, challenge the forms, and unearth questions.